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VinyasaAll Levels
Vinyasa Flow Intensive
with Sarah Mitchell
March 15 - March 22, 20267 days / 6 nightsMax 20 participantsEnglish
About This Retreat
Immerse yourself in the transformative practice of Vinyasa yoga in Goa. This intensive week focuses on breath-synchronized movement to build strength, flexibility, and mindfulness.
Whether you want to advance your personal practice or prepare for teacher training, you will experience dynamic morning flows, alignment workshops, pranayama, and evening meditation.
Join us for a life-changing experience surrounded by the tropical beauty of North Goa.
Gallery
Daily Schedule
Your Teacher
SM
Sarah Mitchell
E-RYT 500YACEPYoga Alliance
500-hour certified yoga teacher with over 15 years of experience. Sarah blends traditional Vinyasa with modern alignment and mindfulness to support students at every level.
What's Included
- 6 nights accommodation
- All vegetarian meals
- Daily yoga classes (2-3 per day)
- Meditation sessions
- Workshop materials
- Airport transfers
- One Ayurvedic massage
- Filtered water and herbal teas
Not Included
- Flights
- Travel insurance
- Additional spa treatments
- Personal expenses
Ideal for
Anyone looking to deepen their yoga practice, from beginners to experienced practitioners. Solo travellers and small groups welcome.
Duration options
- 7 days
- 10 days
Accommodation & meals
Comfortable rooms with natural materials and simple decor. All rooms have en-suite facilities. Linen and towels provided.
Who it's for
- Beginners to advanced practitioners
- Solo travellers and small groups
- Anyone seeking rest and renewal
Who it's not for
- Those looking for a party or nightlife-focused trip
- Children (retreats are adults-only unless specified)
FAQs
From $1,800 for 7 days. Enquire for exact dates and pricing.